Health Blogs & Doctor Talks

How to Prepare for Your Gastroscopy

Simple fasting and medication tips to make your endoscopy smooth and safe.

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IBS Diet: Low‑FODMAP Basics

Doctor‑approved starter guide to identify trigger foods and manage symptoms.

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7 Tips to Reverse Fatty Liver

Actionable lifestyle changes to improve liver health and energy levels.

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Home Care for GERD & Heartburn

Sleep posture, meal timing and medication do’s/don’ts you can trust.

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IBD Flare: Warning Signs

Know when to call your doctor and how to prevent common flare triggers.

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Gallstones – FAQs

Who gets them, when to operate, and how recovery looks in real life.

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